Bombproof Bottoming

With Cannon as her demo rigger, Tifereth discusses strength training and preparing you body for suspension, safety issues, and choosing your rigger wisely. This tutorial offers fundamental safety training for anyone bottoming in a dynamic rope suspension. First, you'll learn the core concepts of conditioning, stretching, strength-building. Discover new ways to think about how bottoms' bodies relate to both the rope and their rigger. This all-level tutorial is taught from the bottom's perspective, but tops are strongly encouraged to watch as well.

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